{"id":701,"date":"2020-10-16T07:54:09","date_gmt":"2020-10-16T07:54:09","guid":{"rendered":"https:\/\/www.biosal.es\/why-we-need-salt-2\/"},"modified":"2023-12-11T14:43:07","modified_gmt":"2023-12-11T13:43:07","slug":"why-we-need-salt-2","status":"publish","type":"post","link":"https:\/\/www.biosal.es\/en\/why-we-need-salt-2\/","title":{"rendered":"Why we need salt?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]The percentage of water in the human body may vary by age and gender.<br \/>\nApproximately 65% of body weight is water, according to numerous studies.<br \/>\nBut this body fluid is not clean water. In fact, it&#8217;s a salt solution. That&#8217;s why we need salt to live.<\/p>\n<p>The percentages of water in our main organs are:<\/p>\n<ul>\n<li>The liver, kidneys and heart have 70% water.<\/li>\n<li>In the muscles 70% is water.<\/li>\n<li>In the lungs 85% is water<\/li>\n<li>The brain 80% is water<\/li>\n<li>And in the blood 80% is water<\/li>\n<\/ul>\n<p>There is a tendency to reduce salt in food, but, the need for salt in our body cannot be denied.<\/p>\n<p><a href=\"https:\/\/www.biosal.es\/en\/mediterranean-salt\/\" target=\"_blank\" rel=\"noopener\">Sea salt<\/a> provides our body with two vital minerals such as sodium and iodine.<\/p>\n<p>Our body&#8217;s cells exchange ions through cell membranes. The exchange of this ions helps cells manage the different functions they need to perform. Ions come from salts.<\/p>\n<p>Neurons cannot deliver or receive information without ion exchange. An iodine deficiency can lead to various diseases, such as goiter, and slow children&#8217;s mental growth.<\/p>\n<p>If salt is consumed in abundance, then it could increase the chances of water retention in our body and also cause high blood pressure.<br \/>\nWithout sodium and iodine many of our physical functions will be interrupted. Moderate salt consumption helps us stay in shape.<\/p>\n<p><a href=\"https:\/\/www.biosal.es\/en\/low-sodium-salt\/\" target=\"_blank\" rel=\"noopener\">Low sodium salt<\/a> from the Mediterranean helps us keep high blood pressure at bay.<\/p>\n<p>The body&#8217;s cells exchange ions through cell membranes. Ion exchange helps cells manage the different functions they need to perform.<br \/>\nIons come from salts.<br \/>\nNerve cells cannot deliver or receive information without ion exchange.<\/p>\n<p>Iodine is used to make bones and synthesize proteins in our body.<\/p>\n<p>Iodine deficiency can lead to various diseases and atrophy the mental growth of children. <strong>Salt is the main source of iodine in our bodies.<\/strong>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The percentage of water in the human body may vary by age and gender. Approximately 65% of body weight is water, according to numerous studies. But this body fluid is not clean water. In fact, it&#8217;s a salt solution. That&#8217;s why we need salt to live. The percentages of water in our main organs are: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":669,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marine-salt-wholesaler-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why we need salt? - Biosales<\/title>\n<meta name=\"description\" content=\"65% of our body weight is salted water. Find out why sea salt is necessary for our body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biosal.es\/por-que-necesitamos-sal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why we need salt? - Biosales\" \/>\n<meta property=\"og:description\" content=\"65% of our body weight is salted water. 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