Benefits of organic sea salt for our body

Salt is a natural product. We can think of salt as a unique product. But in the market we can find many types of salt. These types of salt are differentiated according to the origin of production, the composition, the form of extraction, the care of the environment …

Table salt is extracted from mines deep within the Earth through industrial processes.

Sea salt is extracted from the sea and organic sea salt is extracted from the sea from protected areas and its extraction and treatment is guaranteed by EU bodies.

Salt is such a basic product that it is hardly thought about. But in the past it had so much value that it was considered a bargaining chip.

Great cooks know this well and that is why they use organic sea salt. Great chefs use natural raw materials and avoid, when possible, industrially processed materials.

Sea salt, due to its evaporation process, contains 90 essential minerals while common salt contains only two elements: chlorine (Cl) and sodium (Na).

In addition, common salt may contain additives for preservation and coloring.

Obtaining sea salt is based on a natural source such as sea water and on a natural process such as the evaporation of water.
Only natural elements intervene such as sea water, the sun and the wind.

Organic sea salt benefits

Improved Immune System

Sea salt improves the immune system so we will be stronger against viruses and allergies

Weight loss

It may seem incredible, but sea salt can help you lose weight. It helps to digest food faster by preventing its accumulation in the digestive tract, which can prevent constipation and weight gain.

Dental health

Sea salt contains fluoride. Fluoride helps protect teeth by preventing the development of cavities.


It is a strong natural antihistamine.


25% of the salt in our body is found in the bones and the salt helps them keep them strong.
If our body detects a lack of salt, then it tries to extract it from the bones. With sea salt in your diet you can help avoid this problem.

Muscle cramps

Sea salt contains small amounts of potassium. Potassium is fundamental for the functioning of the muscles. Sea salt also helps absorb potassium from other foods.


Sea salt has also been shown to be effective in treating some types of depression. Sea salt is essential in the production of two hormones: serotonin and melatonin. These are responsible for making you feel good and happy.