Approximately 65% of body weight is water, according to numerous studies.
But this body fluid is not clean water. In fact, it’s a salt solution. That’s why we need salt to live.
The percentages of water in our main organs are:
- The liver, kidneys and heart have 70% water.
- In the muscles 70% is water.
- In the lungs 85% is water
- The brain 80% is water
- And in the blood 80% is water
There is a tendency to reduce salt in food, but, the need for salt in our body cannot be denied.
Mediterranean sea salt provides our body with two vital minerals such as sodium and iodine.
Our body’s cells exchange ions through cell membranes. The exchange of this ions helps cells manage the different functions they need to perform. Ions come from salts.
Neurons cannot deliver or receive information without ion exchange. An iodine deficiency can lead to various diseases, such as goiter, and slow children’s mental growth.
If salt is consumed in abundance, then it could increase the chances of water retention in our body and also cause high blood pressure.
Without sodium and iodine many of our physical functions will be interrupted. Moderate salt consumption helps us stay in shape.
Low sodium salt from the Mediterranean helps us keep high blood pressure at bay.
The body’s cells exchange ions through cell membranes. Ion exchange helps cells manage the different functions they need to perform.
Ions come from salts.
Nerve cells cannot deliver or receive information without ion exchange.
Iodine is used to make bones and synthesize proteins in our body.
Iodine deficiency can lead to various diseases and atrophy the mental growth of children. Salt is the main source of iodine in our bodies.